Our Services
4-Week Training Program
Learn to upgrade the entire physiological system through multilateral physical development. 2 Max effort days, 2 Dynamic Effort days a week!
In-Person Personal Training
Get a program specifically tailored to you, where not only strength and conditioning is addressed, but also injuries, compensations, and asymmetries are addressed face to face.
Online Personal Training
Get a program specifically tailored to you, where not only strength and conditioning is addressed, but also injuries, compensations, and asymmetries through a video call.
“Adam unbowed my knees, gave me back my ability to do push ups, and pull ups, in 10 freaking minutes! ”
Kenneth Lam
ABOUT US
Antara Fitness brings out the best in your health, wellness, and performance.
The fitness industry is muddy with all the different tools, methodologies, and dogma’s. Antara fitness looks to change the focus on dividing and biases, and to put focus on application , where all tools are used in the right times, places, and on the right people!
